The 3am Reset Audio
For the moment you wake and your thoughts take over. Follow gentle prompts to slow down and let tomorrow wait.
REACH FOR IT: WHEN YOUR MIND STARTS RACINGFOR THE NIGHTS YOUR MIND WON’T SWITCH OFF
Wide awake.
Mind racing.
Start here.
You can fall asleep. But around 3am, your brain starts running through tomorrow.
The 3am Reset gives you something simple to turn to: two guided audios to follow and a printable booklet to get thoughts out of your head and onto paper.
Get The 3am Reset — $9.99 CAD ↗One-time payment · Automatic digital download
Take a look inside ↓
A gentle place to start.No complicated routine.Choose one tool at a time.
DOES THIS SOUND FAMILIAR?
Your body is in bed.
Your mind has started the workday.
“I’m exhausted, but I can’t switch off.”
01 / THE WAKE-UP
“The second I realize I’m awake, my brain turns on.”
Work. Family. Bills. The thing you can’t forget. It all feels urgent in the quiet of the night.
02 / THE PRESSURE
“I lie awake watching tomorrow become harder.”
You watch the hours disappear and think about everything you still need to do in the morning.
03 / THE NEXT DAY
“Everyone still needs me, but I’m running on fumes before the day even starts.”
You want something simple to turn to when you’re too tired to work out what to try next.
That’s what this toolkit is for: less deciding what to do, and a place to begin.
A SMALL TOOLKIT. A CLEAR NEXT STEP.
Here’s exactly
what you get.
A digital download you can keep and return to. Print the booklet, keep it beside your bed, and have the audios ready when you want a calm voice to follow.
01 / LISTEN
Two guided audios
Over 15 minutes of audio in total. Press play when you’d rather follow a voice than work out what to do next.
LISTEN AT YOUR OWN PACE
A calm voice to guide you.
One gentle step at a time.
The Gentle Body Scan Audio
When you’re tired but still feel unsettled, follow a gentle guided scan through your body, one area at a time.
REACH FOR IT: WHEN YOU WANT TO UNWIND WITHOUT THINKING THROUGH ANOTHER TASK02 / WRITE & RESET
One complete printable booklet
Start Here
A simple introduction so you know where to begin without reading everything first.
YOUR FIRST STEPEvening Offload Kit
Put the thoughts and unfinished tasks you’re carrying onto paper before bed.
BEFORE BEDTomorrow Can Wait Planner
Choose what deserves your attention tomorrow.
BEFORE BED / NEXT MORNING3am Thought Parking Sheet
Capture the thought you’re afraid you’ll forget, so you have somewhere to leave it for tomorrow.
WHEN YOU WAKESleep-Friendly Bedroom Reset
Check practical details such as light, noise and comfort with one simple checklist.
WHEN YOU’RE SETTING UP FOR THE NIGHTFive sections together in one PDF.
Use the pages that fit your night.
The book and phone in the offer image show the digital resources. No physical items are shipped.
YOU DON’T NEED TO USE EVERYTHING
A tool for the moment
you’re in.
Pick a moment to see where you could start.
THE DAY IS OVER. YOUR LIST ISN’T.Give tomorrow’s thoughts
Give tomorrow’s thoughts
somewhere to wait.
Open the Evening Offload Kit. Write down what’s still on your mind, then use the Tomorrow Can Wait Planner to decide what you’ll come back to in daylight.
One page or one audio is enough to start. There’s no sequence to complete perfectly.
A NOTE FROM THE CREATOR
Hi, I’m Shelley.
I know those nights. You’re so tired, but your brain won’t stop.
I’m a Certified Master Life Coach and Mindfulness Coach. I created 3AM Rescue so you have something simple to turn to when you’re wide awake.
A calm voice. A place to put your thoughts. One small step, at your own pace.
My hope is that you can quiet your mind, find more peace in your day, and move through life feeling a little lighter, steadier, and more like yourself.
You don’t have to solve everything tonight.
Warmly,
ShelleyKEEP A GENTLE NEXT STEP CLOSE BY
The next time your
brain turns on,
have a place to start.
The 3am Reset brings your tools together in one simple download, ready for the moments you need them.
THE 3AM RESET
$9.99 CAD
One-time payment. No subscription.
- One complete printable booklet
- Five practical sections to choose from
- Two guided audios — over 15 minutes total
- Automatic download after purchase
Digital resources · Print at home
A FEW THINGS YOU MIGHT WONDER
Your questions, answered.
What exactly am I buying?
A digital toolkit: one printable PDF booklet containing Start Here, the Evening Offload Kit, the Tomorrow Can Wait Planner, the 3am Thought Parking Sheet and the Sleep-Friendly Bedroom Reset, plus The 3am Reset Audio and The Gentle Body Scan Audio.
When would I actually use it?
Before bed, use the booklet to put thoughts and tasks on paper. If you wake with a busy mind, choose a guided audio or jot a thought on the Thought Parking Sheet. The next morning, return to your notes and decide what needs your attention.
Do I need to use every tool?
No. Start with the page or audio that feels useful. You can return to the others when you want them. This is self-guided, so you set the pace.
Can I use it without my phone?
You can print the booklet and use its pages with a pen, away from a screen. You’ll need a device to access the download and play the audios.
How will I get it?
Your purchase will be processed through Payhip. After checkout, you’ll receive download access to the booklet and both audios. Nothing is posted to you; you can print the booklet at home.
Will this make me sleep?
The toolkit is designed to offer gentle support when you’re awake with a busy mind. It does not promise sleep or treat a sleep condition. It is a self-guided educational resource, not medical care.
SMALL STEPS. A SOFTER NIGHT.